Turboweek

Start the day with at least a half-hour pulse-raising walk in the morning, preferably with a weight vest and/or BungyPumps, preferably before breakfast. If you also devote 10 minutes to the five morning exercises in Plett-Lätt, you prepare your body for a healthy and comfortable life. Feel free to supplement with Wive Combustion Boost, green tea or coffee.

Avoid eating late at night. But if you've worked out or are hungry, a light evening meal can help you fall asleep. Choose foods that keep sugar and insulin levels down, such as nuts.

1 dl = 100 millilitre (or almost a cup)

Kickstart day 1

Breakfast
Drink a cup of strong coffee or a large cup of green tea. Then take a 30-minute walk at a brisk pace. The caffeine increases metabolism and triggers the body to use fat as an energy source during physical exertion.

Then eat 1/2 grapefruit and a whole wheat sandwich with ham and peppers. Drink water or another combustion booster.

Snack
Raspberry smoothie. Do this: Mix 1 dl frozen raspberries with 1/2 banana and 1/2 dl skimmed milk.

Lunch: Vegetarian stew
Ingredients, 2 portions:
2 tsp liquid butter/oil
100 g of broccoli
100 g diced kohlrabi or turnip
100 g diced squash
½ pepper in pieces
1 chopped red onion
75 g mushrooms in pieces
½ tsp herb salt
1 small can of chickpeas
1 dl cooked bulgur
100 g diced feta cheese max 10%
2 dl coarsely chopped rocket salad

Fry the root vegetables and broccoli in the fat for about 5 minutes, then add squash, peppers, onions and mushrooms and herb salt and fry for a few more minutes. Mix in the chickpeas, wheat, feta and rocket salad and let everything heat up. Season with more herb salt and pepper.

Psst! Save a portion for the evening!

Snack
1,5 dl cottage cheese and 2 msk pine nuts.
Drink green tea, coffee or a burning booster.

Dinner: The rest of lunch's vegetarian meal
Psst! End the day with some nuts as an evening meal if you get hungry. Eat them as far before bedtime as possible.

Training: Warm-up and optional circuit session from Plett-Lätt exercises. Don't forget to stretch!

Kickstart day 2

Breakfast
Coffee, walk and scrambled eggs
Drink a cup of strong coffee or a large cup of green tea. Take a 30-minute walk at a brisk pace. Then eat 1/2 grapefruit and two slices of crispbread with butter and a sliced boiled egg. Drink water or another combustion booster.

Snack
Serve 1 dl cottage cheese mini with 1 sliced orange.

Lunch: Quinoa with avocado and grapefruit - 2 portions

Ingredients, 2 portions:
1 cup quinoa
1 sliced onion
½ tbsp butter/oil
1 bag of baby spinach, approx. 70 g
1 tablespoon squeezed lemon
1 tablespoon olive oil
1 tbsp dijon mustard
salt and pepper
1 blood grapefruit in skinless wedges
6 halved cherry tomatoes
1 sliced avocado
75 g feta cheese

Rinse and cook the quinoa. Brown the onion transparently in cooking fat without it taking on colour. Turn over the spinach, which is allowed to soften. Mix in the cooked quinoa. Whisk together lemon juice, oil, mustard, salt and pepper and mix. Turn down the grape wedges, tomatoes and avocado slices. Top with crumbled feta cheese.

Psst! Save a portion, it will be tonight's dinner!

Snack
Wivés Protein bread with egg

Place a sliced boiled egg on a slice of bread and drizzle over 1 teaspoon of caviar.

Dinner: Quinoa with avocado and grapefruit
Psst! End the day with some nuts as an evening meal if you get hungry. Eat them as far before bedtime as possible.

Kickstart day 3

Breakfast: Porridge with apple and cinnamon Do this: Cook a porridge in ¾ dl of graham groats and 2 dl of water. Serve with 1½ dl skimmed milk, and a raw grated apple. Sprinkle over cinnamon.
Drink coffee, Wivés combustion booster or green tea.

 Snack: Mango curd
Serve 1 dl cottage cheese mini topped with 1 pitted passion fruit together with 1 dl thawed frozen mango. Drink coffee, green tea or Wivés combustion booster as well.

Lunch: Minced veal steaks with tapenade and Italian bean salad

Ingredients steaks, 2 portions:
200 g minced veal
1 egg
1 tablespoon tapenade
1 tablespoon shredded fresh sage
1 chopped sun-dried tomato
salt and pepper
½ tbsp butter/oil for frying
Bean Salad:
1 tablespoon squeezed lemon
½ grated garlic clove
2 tsp olive oil
1 small can of black beans, 115 g
1 handful of rocket salad
100 g split cherry tomatoes
2 tablespoons grated parmesan cheese
salt and pepper

Mix all the ingredients for the mince and form 6 small patties. Fry them for about 3 minutes on each side.

Mix lemon, garlic and oil in a bowl. Fold in the beans, arugula and tomatoes and sprinkle the cheese on top. Season with salt and pepper.

Psst! Save a portion for tonight's dinner

 Snack: 1/2 avocado and pinenuts

Dinner: Minced veal steaks with tapenade and Italian bean salad

Psst! End the day with some nuts as an evening meal if you get hungry. Eat them as far before bedtime as possible.

Kickstart day 4

Breakfast
Drink a cup of strong coffee or a large cup of green tea. Then take a 30-minute walk at a brisk pace.

Then eat 1/2 grapefruit and a whole wheat sandwich with ham and peppers. Drink water or Wivés combustion booster.

 Snack: Raspberry smoothie
Do this: Mix 1 dl frozen raspberries with 1/2 banana and 1/2 dl skimmed milk.

Psst! Feel free to freeze the banana beforehand for a creamier result!

Lunch: Vegetarian stew

Ingredients, 2 portions:
2 tsp liquid butter/oil
100 g of broccoli
100 g diced kohlrabi or turnip
100 g diced squash
½ pepper in pieces
1 chopped red onion
75 g mushrooms in pieces
½ tsp herb salt
1 small can of chickpeas
1 dl cooked bulgur
100 g diced feta cheese max 10%
2 dl coarsely chopped arugula salad

Fry the root vegetables and broccoli in the fat for about 5 minutes, then add squash, peppers, onions and mushrooms and herb salt and fry for a few more minutes. Mix in the chickpeas, wheat, feta and arugula and let everything heat up. Season with more herb salt and pepper.

Psst! Save a portion for the evening!

 Snack: 1,5 dl of cottage cheese and 2 tablespoons of pine nuts. Drink green tea, coffee or Wivés combustion booster as well.

 Dinner: The rest of lunch's vegetarian meal.
Psst! End the day with some nuts as an evening meal if you get hungry. Eat them as far before bedtime as possible.

Kickstart day 5

Breakfast
Drink a cup of strong coffee or a large cup of green tea. Then take a 30-minute walk at a brisk pace.

Then eat 1/2 grapefruit and a whole wheat sandwich with ham and peppers. Drink water or a burning booster.

 Snack: Raspberry smoothie
Mix 1 dl frozen raspberries with 1/2 banana and 1/2 dl skimmed milk.

Lunch: Lentil soup with ginger and hazelnuts

Ingredients, 2 portions:
½ chopped yellow onion
1 diced carrot
½ diced red bell pepper
½ tbsp rapeseed oil
250 g crushed tomatoes
5 dl vegetable broth
1½ dl red lentils
1 tablespoon grated fresh ginger
the juice of ½ lemon
50 g feta cheese, 22%
10 chopped hazelnuts

Fry onion and carrot and pepper in oil for 2–3 minutes. Add crushed tomatoes and broth and bring to a boil. Mix in the lentils and ginger and let it cook for 10 minutes. Season with squeezed lemon. Pour into bowls and sprinkle with feta cheese and nuts.

Psst! Save a portion for the evening!

Snack: 1.5 dl of cottage cheese and 2 tablespoons of pine nuts. Drink green tea, coffee or combustion boosters as well.

 Dinner: The rest of the lunch soup.
Psst! End the day with a handful of nuts as an evening meal if you get hungry.

Kickstart day 6

Breakfast
Coffee, walk and scrambled eggs
Drink a cup of strong coffee or a large cup of green tea. Take a 30-minute walk at a brisk pace.
Then eat 1/2 grapefruit and two slices of crispbread with butter and a sliced boiled egg. Drink water or Wivés combustion booster as well.

 Snack
Serve 1 dl cottage cheese mini with 1 sliced orange.

Lunch: Quinoa with avocado and grapefruit
Ingredients, 2 portions:
1 cup quinoa
1 sliced onion
½ tbsp butter/oil
1 bag of baby spinach, approx. 70 g
1 tablespoon squeezed lemon
1 tablespoon olive oil
1 tbsp dijon mustard
salt and pepper
1 blood grapefruit in skinless wedges
6 halved cherry tomatoes
1 sliced avocado
75 g feta cheese

Rinse and cook the quinoa. Brown the onion transparently in cooking fat without it taking on colour. Turn over the spinach, which is allowed to soften. Mix in the cooked quinoa. Whisk together lemon juice, oil, mustard, salt and pepper and mix. Turn down the grape wedges, tomatoes and avocado slices. Top with crumbled feta cheese.

Psst! Save a portion, it will be tonight's dinner!

You are almost there, one more day to go

Kickstart day 7

Breakfast: Porridge with apple and cinnamon
Cook a porridge in ¾ dl of graham groats and 2 dl of water. Serve with 1½ dl skimmed milk, and a raw grated apple. Sprinkle over cinnamon.
Drink coffee, Wivés combustion booster or green tea.

Snack: Mango curd
Serve 1 dl cottage cheese mini topped with 1 pitted passion fruit together with 1 dl thawed frozen mango. Drink coffee, green tea or MåBra's combustion booster as well.

Lunch: Minced veal steaks with tapenade and Italian bean salad
Ingredients, 2 portions:
200 g minced veal
1 egg
1 tablespoon tapenade
1 tablespoon shredded fresh sage
1 chopped sun-dried tomato
salt and pepper
½ tbsp butter/oil for frying
Bean Salad:
1 tablespoon squeezed lemon
½ grated garlic clove
2 tsp olive oil
1 small can of black beans, 115 g
1 handful of rocket salad
100 g split cherry tomatoes
2 tablespoons grated parmesan cheese
salt and pepper

Mix all the ingredients for the mince and form 6 small patties. Fry them for about 3 minutes on each side.

Mix lemon, garlic and oil in a bowl. Fold in the beans, arugula and tomatoes and sprinkle the cheese on top. Season with salt and pepper.

Psst! Save a portion for tonight's dinner

Snack: 1/2 avocado and 3 tbsp pine nuts

Dinner: Minced veal patties with tapenade and Italian bean salad

Psst! End the day with a handful of nuts as an evening meal if you get hungry.

Congratulations!
7 days of good exercise and healthy fuel for your body. Feels good?