Restore your natural metabolism

Your body loves fat, it’s a treasure your system rather hoards than burn, so if it senses there is any other fuel at hand, particularly sugar, it will use that first and convert the leftovers into more fat.

So dig in! Eat all you want! Just reset your appetite so it craves the food we have always hunted and gathered, not the fake stuff we have created.

The point with this 2-week Yes and No food-test is to get your body to change the way it gets its energy. When we exercise, we want the body to use a much richer and cleaner burning fuel: our own body fat.

YES FOOD.
Plants:‍ ‍
Squash
Carrots
Tomato
Leafy greens
Lemon and lime
Broccoli and Cauliflower
Tree nuts and nut butter
Coconut
Mustard
Chia seeds
Avocado
Meat/ Fish:
Beef, turkey, lamb
Fish/ Shellfish
Dairy and Eggs:
Unprocessed har and soft cheese
Creams, egg
Fluids:
Vegetable juice
Coffee and tea
Oils, vinegar
Carbonated water
Dry red wine

NO FOOD:
Plants and plant-based food:
All sugar products
Sweets and deserts
All non-caloric sweeteners (natural and non-natural)
Many canned and prepared veggies
Energy/ protein bars (with or without added sugar)
Refined flour, crackers
Whole grain bread or pasta
Corn, rice, quinoa, potatoes
Berries, sweet citrus
Banana, melon, honey
Meat:
Processed meat
Many canned and prepared meats
Smoked products
Dairy:
Milk, full-fat yoghurt, ,half-and-half (milk and cream)
Processed cheese
Fluids:
Dry white wine
Fruit juice, carrot juice
All sodas, all diet drinks
Enhanced beverages, sports drinks