Here we going again with the amazing Biz Rev. We have talked abou their differences in behvior within their group. Amazing result . Now we not only respect our differences- we appreciate them.

With increasing age, the ability to replace broken down bone mass simply decreases.
If the skeleton is loaded, more bone mass is built. Therefore, physical activity strengthens bones.

Stuart, who had the same problem with his back 2 years ago are explaining for Dennis what his new lifestyle meant to him.

Four years with Wive Effect lifestyle - the pictures speaks for themselves

In which way our emotions are connected to the stomach.

I tripped and fell not because I was old,
it was because I was physically inactive.

Afterburn, HIIT and the importance of sharpened fitness.

After 20 minutes of sitting still, your entire body has gone into hibernation mode – and so has your burning rate. It is enough to get up to make the burning rate increase, in fact to such an extent that 2.5 hours of standing time burns approx. 350 kcal more compared to a sedentary position.

But the best of all is of course to exercise regularly. Both everyday exercise and more pulse-raising physical training have a good effect on burning. And it's not just during the training session that fat burning takes place - the so-called after-burning lasts up to 48 hours after your finished session, but is usually most evident an hour after you've worked out.

It takes 21 days to start a new habit and it can give you a fit and healthy difference over the years. The first picture is taken in 2020, the second in 2021 and the third picture in 2023.

A picture is with a thousands words…

If you learn to understand different types of heart rates and what they mean, you can better understand your body and health.

Return Of Investment.

In 6 months time

The pictures speaks for themselves.

24 hours per day, everybody has exactly the same amount of time.

So don’t come and tell me that you don’t have time - it’s lack of energy.

It takes 21 todays to settle a new routine, 21 days…

Many people believe that fatigue is a signal that the body needs rest or a cup of coffee. Most of the time, fatigue is a sign that the body needs movement.
Many people today seek medical attention because of fatigue and wonder what illness they are suffering from. The doctor examines them and states that it is usually a matter of poor fitness, a poor soil for a good life. Many simply cannot distinguish between illness and poor fitness.

Physiotherapy and doctors appointments is time-consuming, expensive, boring and painful.

Prevent yourself from future pain by building a strong core. It’s easy and fun with BungyPumps where you activate 90% of your muscles.

Gunilla Backman – One of Scandinavias greatest musical artists! Gunilla has played many of the heavy roles in a number of big musicals, e.g. Les Misérables, West Side Story, Miss Saigon, Jesus Christ Superstar to name a few. In 2005, she got the lead role as Donna in the Swedish musical version of Mamma Mia (with which Gunilla played in 2005–2007 at Cirkus in Stockholm). For her performance in Mamma Mia, she was awarded the Golden Mask in 2006.