Young on the inside?

How old are you really?

Kajsa is actually not even 3 years old, but sometimes you may feel like her age

Biological aging has its own pace and rhythm. How we live our lives and what we encounter affects how quickly we wear out.

What’s this mans biological age?

We all know our chronological age, i.e. how long ago we were born. But few are aware of their biological age, i.e. how old the body is on the inside. As we live, our cells and organs wear out - it's inevitable. Is it possible to slow down the aging process? Yes, at least to some extent. It doesn't seem to be pre-programmed into the genes how quickly our bodies wear out, while time has its usual course, biological aging has its own pace. Buying your youth through anti-wrinkle treatment is not possible - the inside is the only thing that counts.

Physical activity and a healthy weight profoundly change biological age.

What we eat and how much we put in also seems to play a role. A plant-based diet can protect against premature aging, an old trick to slow down your biological aging process is to reduce your calorie intake.

Eating can be real fun

No matter how old we feel, our psychological age often seems to go hand in hand with biological age.

If you want a biological age measure, you weigh together various classic clinical biomarkers such as blood sugar, blood lipids, blood pressure, lung function and BMI

Debbie and Clive seems to have a lower biological age than their chronological age.

I just turned 60 chronological years myself, my biological age?