When Wive Effect lifestyle becomes a routine

The first picture is from 2021 and it is also 15 kg ago. On the second picture, which is 2022 I have lost about 15 kg and more important - no pain from my arthritis.
Third picture, from 2023 I am about the same as the year before but I am stronger and my cardio is much better. In 2024, reaching the age of 60 I still look the same.

60 minutes of some physical activity every day, Wivés power bread, nuts, fruit, chia etc. but with this lifestyle I can allow myself gelato just about every day!