https://www.wiveeffect.com/news daily 0.75 2026-01-25 https://www.wiveeffect.com/news/foot-core monthly 0.5 2025-10-14 https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/6ec75519-e23f-4eea-84de-82ca9f491b3f/IMG_8973.jpeg News - FOOT CORE - Make it stand out Wiv & Ethan running at Sandhamn in the Stockholm archipelago. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/992fafa6-7fa9-49e7-9360-2ccf82538daa/IMG_9202.jpeg News - FOOT CORE - Make it stand out Balance on one foot, on your forefoot, on a hard surface with the heel a little elevated you feelnicef and strong at the arch. Use a wall or a chair to help you stabilize when needed. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/f453dc9a-aca5-48f2-a981-1dafb3070d45/IMG_9211.jpeg News - FOOT CORE - Make it stand out Balance barefoot on your right forefoot using a wall or chair to help you stabilize. Keep your right leg straight,, raise your left leg sideways (think of half a pair of scissors opening). Raise your left leg only as high as you can while maintaining level hips, then go back to start position. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/d9adfb92-25ac-4ece-86db-49e8c054899f/IMG_9213.jpeg News - FOOT CORE - Make it stand out Balance barefoot on your right forefoot using a wall or chair to help you stabilize. Keeping your right leg straight, raise your right heel slightly. Now, lift your left knee in front of of you as high as you can, then go back to the start position. Keep your movements slow and controlled. Focus is the stance leg, not the moving leg. https://www.wiveeffect.com/news/quick-facts-about-bones-and-skeleton monthly 0.5 2025-09-27 https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/edaf3d49-001b-479f-9e48-5ffbb338bd60/IMG_8255.jpeg News - Quick facts about bones and skeleton - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/54c99efc-fe93-4bdc-a013-1cbbe376e5ba/IMG_7153.jpeg News - Quick facts about bones and skeleton - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/9aa85bde-2fdf-4916-95ee-b895de443735/P1012367.JPG News - Quick facts about bones and skeleton - Make it stand out Simple knee bends are excellent for strengthening the femur. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/bb594450-60ac-40a6-a931-b04456939bec/IMG_3537.jpeg News - Quick facts about bones and skeleton - Make it stand out Walking, walking, walking. You can never walk to much to give your skeleton the load it needs. https://www.wiveeffect.com/news/young-on-the-inside monthly 0.5 2025-06-19 https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/3d0e152b-1dec-4dfa-ae33-ef72c449b298/IMG_8676.jpeg News - Young on the inside? - Make it stand out Kajsa is actually not even 3 years old, but sometimes you may feel like her age https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/ab02b76a-bdbe-4677-9b3f-7901c261c6ff/56220231-6bc0-4475-a5dd-872551f4b5f0.jpg News - Young on the inside? - Make it stand out What’s this mans biological age? https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/93642bc4-023e-4817-9d25-da26a5a26f86/a16875bf-ee02-4d73-bf6d-7946bca12ad7.jpg News - Young on the inside? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/b9d482b4-7927-4ccd-8a19-a9052c75fd56/IMG_8524.jpeg News - Young on the inside? - Make it stand out Eating can be real fun https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/b10331c3-c9e8-4cd4-a485-e326dced3f92/IMG_8543.jpeg News - Young on the inside? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/4ddf1f37-0e83-4667-bf7a-8f65965ded92/339aab5a-9769-4484-b367-e3ebc82342d8.jpg News - Young on the inside? - Make it stand out Debbie and Clive seems to have a lower biological age than their chronological age. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/81e09dab-0d8a-45a2-b1f2-716ba8de2d71/IMG_8678.jpeg News - Young on the inside? - Make it stand out I just turned 60 chronological years myself, my biological age? https://www.wiveeffect.com/news/the-importance-of-stretching-and-to-have-a-strong-core monthly 0.5 2025-04-01 https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/66c92914-9462-4df3-816a-43dee639005a/IMG_8215.jpeg News - The importance of stretching and to have a strong core - Make it stand out Dennis doing the Dead Bug https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/1f6c19e1-74e8-41fe-9305-45ea9f77bc76/IMG_8229.jpeg News - The importance of stretching and to have a strong core - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/205b7da8-a90d-43c1-99c2-50fa59a4f2d8/IMG_8227.jpeg News - The importance of stretching and to have a strong core - Make it stand out Dennis doing the downward dog, excellent exercise. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/f0101538-2c82-46c6-8181-79924c3fa85c/IMG_8226.jpeg News - The importance of stretching and to have a strong core - Make it stand out Dennis boss Jan Hugh got inspired and also want to have a painless back. https://www.wiveeffect.com/news/wive-effect-lifestyle-lasts-forever monthly 0.5 2025-02-15 https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/b8d33d98-4f79-4f41-9e8f-8f58bdcf133a/Sk%C3%A4rmavbild+2025-02-15+kl.+18.18.13.png News - When Wive Effect lifestyle becomes a routine - Make it stand out The first picture is from 2021 and it is also 15 kg ago. On the second picture, which is 2022 I have lost about 15 kg and more important - no pain from my arthritis. Third picture, from 2023 I am about the same as the year before but I am stronger and my cardio is much better. In 2024, reaching the age of 60 I still look the same. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/f3a5fe6a-dda9-4a7f-a72d-aa4dc6176748/IMG_8105.jpeg News - When Wive Effect lifestyle becomes a routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wiveeffect.com/news/daniel-is-going-all-in monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/4158ca22-c88c-45aa-82ee-317bccc4dc53/IMG_7872.jpeg News - Daniel is going all in - Make it stand out Christmas Eve on Lookout Beach. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/66129a52-f913-466f-960c-8a7d4cad6a9d/IMG_7897.jpeg News - Daniel is going all in - Make it stand out Daniel making Wivés Protein Power bread. Recipe at Plett-Rätt https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/b4263018-9719-4570-b6b9-8d73c666e629/5dea59b9-641c-437d-adc0-31fc10569e8b.jpg News - Daniel is going all in - Make it stand out No more junk food https://www.wiveeffect.com/news/oukn7lp33mvldcxvu0yrxedokcv6ri monthly 0.5 2025-06-19 https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/20d2dfcf-6f5e-473a-8bc7-988deac9c298/IMG_7761.jpeg News - Fabulous interactive session with the entire BizRev Advisory - Make it stand out Thank you Wiv for an unbelievable session. It was truly valuable to understand the different ways you can enhance your performance in the workplace. I am definitely taking out a few great lessons that I will use and continue to use in the future. / Matthew Barlow https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/7e120eb0-094c-40ac-b9df-3593bf67e138/IMG_7768.jpeg News - Fabulous interactive session with the entire BizRev Advisory - Make it stand out Be in the moment. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/c97d7727-b929-45f5-80b6-53548d529da3/IMG_7776.jpeg News - Fabulous interactive session with the entire BizRev Advisory - Make it stand out Creating an atmosphere of fun, energy and customer engagement which enhances the sales. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/5c5e75fa-da37-44be-ab16-b02de29edece/IMG_7766.jpeg News - Fabulous interactive session with the entire BizRev Advisory - Make it stand out “Attitude is altitude” https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/a89e3e1c-8d43-4196-b85b-e8105aeac0f3/IMG_7756.jpeg News - Fabulous interactive session with the entire BizRev Advisory - Make it stand out “I love my team and I am lucky and excited for the growth. No one can put a value on THAT.” https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/2210f316-88b5-443f-913c-b8287e1b91f5/IMG_7778.jpeg News - Fabulous interactive session with the entire BizRev Advisory - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wiveeffect.com/news/in-just-a-month-i-have-lost-3-cm-in-waistline monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/3600563c-135c-4b48-9108-aa558a73566a/949c7ccb-ea58-4871-89c0-a6ebcec1b7fc.jpg News - In just a month I have lost 3 cm in waistline - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/3c721827-caf3-40c7-85be-17c33e4320d1/IMG_7149.jpeg News - In just a month I have lost 3 cm in waistline - Make it stand out October 25, 2024 https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/d7c06146-574a-4bc6-a829-eedf0c123480/f92335d5-acc7-4c64-b25d-7c3a43997125.jpg News - In just a month I have lost 3 cm in waistline - Make it stand out November 29, 2024 https://www.wiveeffect.com/news/the-power-of-chia-seeds monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/f9fca8e4-c771-45ed-a729-2feae205cd00/IMG_7091.jpeg News - The power of Chia seeds - Make it stand out Chia was once so treasured , the Aztecs used to deliver it to their king in homage. Aztecs runners used to chomp chia seeds as they went into battle, and the Hopis fueled themselves on chia during their epic runs from Arizona to the Pacific Ocean. The Mexican state of Chiapas’s actually named after the seed. https://www.wiveeffect.com/news/workshop-at-dr-cocci-with-all-the-staff monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/ad2fbe93-77e4-438a-87b2-82d746dfd6ab/IMG_8692.jpeg News - Workshop with Dr. Cocci and all his staff - Make it stand out Aha, physical activity works like painkillers for many of the issues our patients are here for. Terblanche and Nicky are focused. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/78a79a6c-0a65-49cc-b64b-e1cfb33badb2/IMG_7153.jpeg News - Workshop with Dr. Cocci and all his staff - Make it stand out When using BungyPumps, 90% of your muscles are active and it has a very high impact on all the 12 reasons as shown above. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/94254a48-87a9-4530-8426-b826db358b81/IMG_8693.jpeg News - Workshop with Dr. Cocci and all his staff - Make it stand out It is important that your wrist get the right support when you are BungyPumping. Wiv is showing Giovanni and Terblanche. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/1d952977-15bb-4dca-914f-e092835c4bd6/IMG_8705.jpeg News - Workshop with Dr. Cocci and all his staff - Make it stand out Ups, Raedene is so excited so she went off without the wrist support on properly. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/c1739d86-b3f9-4b8e-8f54-cc8acbb8fb26/IMG_8700.jpeg News - Workshop with Dr. Cocci and all his staff - Make it stand out Nice, leg and arm opposite each other, wrist support on. Nicky can now forget about looking down to check the coordination - look forward with a straight posture. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/e6b08a5a-e785-4d9b-96ff-0a3b539f416f/IMG_8703.jpeg News - Workshop with Dr. Cocci and all his staff - Make it stand out Giovanni, you are not only a great doctor, you are also a fantastic leader. You live by example, invest in and look after your staff. https://www.wiveeffect.com/news/a-bunch-of-great-recipes monthly 0.5 2024-09-21 https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/351758b1-9f1a-43bc-a064-033a87667058/IMG_6946.jpeg News - A bunch of great recipes at Plett Mätt/Recipes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/1726925102290-HM809N1GD38TTD1PTT81/IMG_6938.jpeg News - A bunch of great recipes at Plett Mätt/Recipes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/1706618018008-6336294L8C0CN6ESOCI6/IMG_5656.jpeg News - A bunch of great recipes at Plett Mätt/Recipes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/1706451909493-JFX9D4HGB0WMTS9T4K0S/IMG_5649.jpeg News - A bunch of great recipes at Plett Mätt/Recipes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wiveeffect.com/news/amk0589o5sho5sb121spqtmbtm03a4 monthly 0.5 2025-08-12 https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/cdd9c550-0409-4203-a0de-13400fc1de2c/Sk%C3%A4rmavbild+2024-08-09+kl.+17.50.26.png News - Brain and gut - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/9932b341-afcc-48b5-8c48-2223eed66742/IMG_5343.jpeg News - Brain and gut - Make it stand out As a baby, our "I" consists most tangibly of gut and brain https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/de6c3953-58a4-40c5-9ef3-8d9bb10eac39/IMG_4332.jpeg News - Brain and gut - Make it stand out The gut and the brain start working together very early in our lives https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/7e7a41b3-6baf-4960-9477-1a8f0b30c73c/IMG_5321.jpeg News - Brain and gut - Make it stand out Stress is probably one of the most important stimuli that brain and gut discuss with each other. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/41e5111f-7fef-4941-a5e4-15be85949197/033e0cc9-8285-4a1e-b512-af46529ca50f.jpg News - Brain and gut - Make it stand out One of the primary goals of our movements is to move toward a healthy balance https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/90e9dae5-8804-4364-94b7-5abdded24159/IMG_4613.jpeg News - Brain and gut - Make it stand out As we grow older, we experience the world more and more with all our senses, we no longer cry loudly when the food is bad. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/0dea632f-2751-47b6-894e-501277906c3e/IMG_4611.jpeg News - Brain and gut - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/45df9d43-ef68-41ae-803d-2dbd456bf0a8/IMG_4264.jpeg News - Brain and gut - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wiveeffect.com/news/listen-to-per-anders-a-97-year-old-gentleman monthly 0.5 2024-07-04 https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/abe09358-2037-432b-8ab9-b5c77c6cca55/IMG_6623.jpeg News - Meet Per-Anders Ygberg, a 97 year young gentleman. - Make it stand out Per-Anders, who is an extremely curious person, found an app so he can follow up his daily activities. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/02853d77-ad7d-4ddd-970b-72fc9e16ece9/449470973_10163937606511562_3641550505752580556_n.jpg News - Meet Per-Anders Ygberg, a 97 year young gentleman. - Make it stand out Per-Anders says that he is in better shape now than he was 15 years ago, it is never to late to start. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/fa73e35c-bb66-4858-a173-39eb799411c7/IMG_6629.jpeg News - Meet Per-Anders Ygberg, a 97 year young gentleman. - Make it stand out Per-Anders showing one of all his brilliant solutions, O-rings on the touchscreen microwave. At the same time while he is doing this, he is mumbling “my memory is getting better and better”. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/84dccee0-f9d5-4fad-8d76-b11e764cca38/IMG_6630.jpeg News - Meet Per-Anders Ygberg, a 97 year young gentleman. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/c301164b-117d-4573-9b8f-c93731f629f5/IMG_6634.jpeg News - Meet Per-Anders Ygberg, a 97 year young gentleman. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wiveeffect.com/news/kcd24wb5y6fwwomk5lthx8663yq3dq monthly 0.5 2023-10-08 https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/6ad4aa7a-b627-4e7a-b9a1-86795cbe4036/Sk%C3%A4rmavbild+2023-10-08+kl.+19.30.49.png News - Plett-Lätt lifestyle lasts in the long run - Make it stand out 2020 2021 2023 https://www.wiveeffect.com/news/we-have-too-much-time-and-money monthly 0.5 2023-07-10 https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/75e98c92-bf25-4472-8a08-ba5c2f9ce96d/Sk%C3%A4rmavbild+2023-06-30+kl.+13.58.37.png News - We have too much time and money. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/470ecc57-dd57-46bf-800f-21f62ca4a32e/Sk%C3%A4rmavbild+2023-06-30+kl.+14.11.31.png News - We have too much time and money. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/3cc53dbb-51f2-4cbd-8948-4c8e36655f8e/Sk%C3%A4rmavbild+2023-06-30+kl.+14.12.09.png News - We have too much time and money. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/41ae468b-58b8-41b3-b773-0cde11b17f6a/Sk%C3%A4rmavbild+2023-06-30+kl.+13.58.00.png News - We have too much time and money. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/88649429-3182-456e-a3f1-df9ccef79055/IMG_3703.jpeg News - We have too much time and money. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wiveeffect.com/news/gunilla-backman-goes-plett-ltt-and-plett-mtt monthly 0.5 2022-10-06 https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/3f50a9b6-daa7-4168-9254-75f893c338ab/IMG_2380.jpeg News - Gunilla Backman goes Plett-Lätt and Plett-Mätt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/94d2d902-419e-4e74-adda-673dfe4d3498/IMG_2382.jpeg News - Gunilla Backman goes Plett-Lätt and Plett-Mätt - Make it stand out - Just do it for 21 days days and then it is a habit! says artist Gunilla Backman https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/c3afbdb2-2c61-4f66-be31-3e3e3d7f828e/IMG_2381.jpeg News - Gunilla Backman goes Plett-Lätt and Plett-Mätt - Make it stand out Gunillas favorite in Plett-Mätt is the Lentil soup with hazelnuts, ginger and feta cheese. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/4aa5af9f-574c-4789-86a0-e5d51f37ea8e/IMG_2190.jpeg News - Gunilla Backman goes Plett-Lätt and Plett-Mätt - Make it stand out -Oups, didn´t fall in this wave either… https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/5344d3eb-e348-45ce-8131-1b65412a2004/IMG_2154.jpeg News - Gunilla Backman goes Plett-Lätt and Plett-Mätt - Make it stand out Daily exercise does not only give you a fit body - it gives you a fit mind as well! https://www.wiveeffect.com/news/wives-yoghurt-bread monthly 0.5 2022-07-16 https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/bf4fa102-7b15-4979-956b-9a0b4db3ffc9/c20fb605-3551-44ce-8901-8967c21c0133.jpeg News - Wive´s protein yoghurt bread - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/d00ed266-a31a-4710-a26d-06318f3dfc3e/Sk%C3%A4rmavbild+2022-07-16+kl.+09.06.03.png News - Wive´s protein yoghurt bread - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wiveeffect.com/news/gloves-pro-sweden-are-doing-plett-rtt monthly 0.5 2023-06-29 https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/c32fb60d-1c2d-4ccb-9685-bbaaa4e5d8a3/IMG_1609.jpeg News - Gloves Pro Sweden is doing Plett-Rätt! - Make it stand out Carl-Henrik, David, Rebecca, Monika, Frida, Angelo and Andres proud of their complete and in all sense perfect team analysis Keybehavior. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/d0a41474-2933-441c-9ea7-0c04f9da5b9a/IMG_1602.jpeg News - Gloves Pro Sweden is doing Plett-Rätt! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/3c4bdfa6-f83a-4d48-9a0c-4151a80afaf2/IMG_1595.jpeg News - Gloves Pro Sweden is doing Plett-Rätt! - Make it stand out Investment in people inspire human growth https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/018f9d4d-6bd6-4158-bb77-fb737bd23dee/IMG_1612.jpeg News - Gloves Pro Sweden is doing Plett-Rätt! - Make it stand out Here are we building job descriptions for every function in the company. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/814a3a83-43be-41e9-824a-eff49789a243/CH.jpeg News - Gloves Pro Sweden is doing Plett-Rätt! - Make it stand out Carl-Henrik Ahlin, CEO at Gloves Pro Sweden https://www.wiveeffect.com/news/reunion-for-this-lovely-bunch-of-women monthly 0.5 2022-05-16 https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/7717fb90-cc04-431b-9e6e-29e389c08e8b/IMG_1567.jpeg News - Reunion at Älgö for this lovely bunch of women. - Make it stand out Pia, Carin, Sissi and Helena powerwalking with their BungyPump poles and weight wests https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/7c34f728-1641-4781-86e5-4858f82f006d/IMG_1569.jpeg News - Reunion at Älgö for this lovely bunch of women. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/ca5b9a76-5523-43f6-afcc-20ece7d3db5c/IMG_1570.jpeg News - Reunion at Älgö for this lovely bunch of women. - Make it stand out Todays Plett-Mätt is chickpea pasta together with ratatouille and Wives yoghurt bread Amazing to see how motivated, healthier and more well being these women are now! https://www.wiveeffect.com/news/we-encourages-healthy-playing-1 monthly 0.5 2022-01-16 https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/3488d049-2693-4925-86ac-0c66f0b2667a/IMG_0691.jpeg News - WE encourages healthy playing - Make it stand out This afternoon started with that Ethan Dube tried to run with the weight west. Ethan is a marathon runner and he discovered how easy and efficient it is to get weight training at the same time as he is running. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/e3ee6340-bdd0-41e3-8ac3-ee1d746686f2/IMG_0694.jpeg News - WE encourages healthy playing - Make it stand out And then everybody wanted to try the WE tools. Zuke is brilliant with the 2 kilo hula-hula, mother Nozi has been trying the walking sticks with 6 kilo resistance and cousin Drew has just tried the 10 kilo resistance sticks together with weights around his ankle. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/0cf81506-6d04-4cf1-8639-c37b2eb4a9e7/IMG_0698+2.jpeg News - WE encourages healthy playing - Make it stand out Then a fantastic Linner (combination of Lunch and Dinner) taste even better. https://www.wiveeffect.com/news/we-inspire-human-growth-in-a-train-the-trainer-concept monthly 0.5 2021-12-19 https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/f8d6767d-b929-4442-ac22-baf98fd6474d/Sk%C3%A4rmavbild+2021-12-19+kl.+21.06.29.png News - WE inspire human growth in a train the trainer concept - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/b681fded-118d-477d-a94f-2dd4b9365dfa/Sk%C3%A4rmavbild+2021-12-19+kl.+21.04.25.png News - WE inspire human growth in a train the trainer concept - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wiveeffect.com/news/an-experience-from-young-adults-in-south-africa monthly 0.5 2021-12-19 https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/9ca9ef1a-f373-4d87-8144-cd88520c1f46/P1013360.jpeg News - An experience from young adults in South Africa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/bd833984-1b43-4c77-8d84-ac0c270c5a52/P1013430.jpeg News - An experience from young adults in South Africa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wiveeffect.com/news/workshop-plett-ltt monthly 0.5 2021-10-09 https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/1633799502061-EX2MNGOQSFO5914NRMHA/F2E8981F-51F8-4F41-BDA0-4224C183C3E6_1_201_a.jpeg News - 21 days to develop a new routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/1633800037093-7U0XEVG4V0RRQ487S4DU/E01749BD-D0B7-46AE-A99E-9F0A814BB650_1_201_a.jpeg News - 21 days to develop a new routine - Make it stand out Lisa Sandwall in action https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/1633801221103-HNT31DH1BLRJWJ17VOA6/1EDCC5EA-8E7F-4DE3-BBBE-0C13998851D3_1_201_a.jpeg News - 21 days to develop a new routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wiveeffect.com/recipes daily 0.75 2024-09-21 https://www.wiveeffect.com/recipes/picante-meatballs-with-bean-salad monthly 0.5 2024-09-21 https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/078fce33-b077-4ab3-b2ab-b9619c3e7ee9/IMG_6947.jpeg Recipes - Picante meatballs with bean salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wiveeffect.com/recipes/pork-fillet-stew-with-dijon-and-broccoli monthly 0.5 2024-09-21 https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/351758b1-9f1a-43bc-a064-033a87667058/IMG_6946.jpeg Recipes - Pork fillet stew with dijon and broccoli - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wiveeffect.com/recipes/halloumi-with-lentil-ratatouille monthly 0.5 2024-09-21 https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/86be6e1a-830e-4e6d-8cc9-8b8d86c1aaca/IMG_6939.jpeg Recipes - Halloumi with lentil ratatouille - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wiveeffect.com/recipes/red-lentil-soup monthly 0.5 2024-02-07 https://www.wiveeffect.com/recipes/9tidw3vax1ycxiw3aksf5jp4g7o21f monthly 0.5 2024-01-31 https://www.wiveeffect.com/recipes/wivs-drink-that-boosts-combustion monthly 0.5 2024-09-21 https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/c10f0bb8-e213-48bb-bd62-8b8aa3644b4c/IMG_6951.jpeg Recipes - Wivés GT (Ginger Tea) that boosts combustion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wiveeffect.com/recipes/minced-veal-steaks-with-tapenade-and-italian-bean-salad monthly 0.5 2024-01-30 https://www.wiveeffect.com/recipes/turboweek monthly 0.5 2024-01-23 https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/7b480e0e-f179-4955-88fb-2fd4fb5d243a/IMG_5645.jpeg Recipes - Turboweek - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/16090c19-7b45-44b1-8a1a-276de8a70e75/IMG_5616.jpeg Recipes - Turboweek - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/cc65977a-df1d-4ea2-a327-db8104d69ec2/IMG_4595.jpeg Recipes - Turboweek - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/482cf85f-ef23-41e2-bd63-3d5534acdc95/IMG_5531.jpeg Recipes - Turboweek - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/d1d893c6-3a82-4904-9e87-108451da102d/IMG_5521.jpeg Recipes - Turboweek - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/416c31e5-51cc-4a1c-9563-386c65519cc8/IMG_5637.jpeg Recipes - Turboweek - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/1888f425-07d2-4517-9ea9-be168c8c8d9f/IMG_5604.jpeg Recipes - Turboweek - Make it stand out You are almost there, one more day to go https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/c0866649-b9f6-4d5f-baea-62790363a4d0/IMG_5633.jpeg Recipes - Turboweek - Make it stand out Congratulations! 7 days of good exercise and healthy fuel for your body. Feels good? https://www.wiveeffect.com/recipes/vegetarian-stew monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/3ae4b9c3-9b53-46aa-8a68-c5112e08407f/IMG_5639.jpeg Recipes - Vegetarian stew - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wiveeffect.com/recipes/quinoa-with-avocado-and-grapefruit monthly 0.5 2024-01-28 https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/41cc9b9d-8cbb-4656-935c-75e0c77a83f0/IMG_5650.jpeg Recipes - Quinoa with avocado and grapefruit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wiveeffect.com/recipes/lentil-soup monthly 0.5 2024-09-21 https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/202c97dd-aa7f-4402-b2ff-7acca26e0c28/IMG_6938.jpeg Recipes - Lentil soup with ginger and hazelnuts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wiveeffect.com/recipes/wives-bread monthly 0.5 2023-06-29 https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/1657953827386-DND0QHJ1QK570L5F9799/c20fb605-3551-44ce-8901-8967c21c0133.jpeg Recipes - Wive’s protein yoghurt bread - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/d00ed266-a31a-4710-a26d-06318f3dfc3e/Sk%C3%A4rmavbild+2022-07-16+kl.+09.06.03.png Recipes - Wive’s protein yoghurt bread - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wiveeffect.com/nutrition-1 daily 0.75 2024-10-06 https://www.wiveeffect.com/nutrition-1/fuel-for-your-body monthly 0.5 2023-06-30 https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/2fea8c7b-9502-4b91-9f4f-72884d4f04c5/IMG_3164.jpeg Nutrition - Fuel for your body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/866c8080-de9f-47e5-8ccb-7ef5dec7f458/IMG_1570.jpeg Nutrition - Fuel for your body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wiveeffect.com/nutrition-1/htxxv04udsz1odpk5e5d16c0hnf6ye monthly 0.5 2023-06-30 https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/a357984d-ef37-4b91-9c43-a24622edb3f2/IMG_0137.jpeg Nutrition - Foods and substances that boost fat burning! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/2da59608-c4a1-42f1-8427-9cfae6372674/IMG_9340.jpeg Nutrition - Foods and substances that boost fat burning! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/d17f8e04-e3f0-4b8c-948f-e68c0dbcac76/IMG_3193.jpeg Nutrition - Foods and substances that boost fat burning! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wiveeffect.com/nutrition-1/cacao monthly 0.5 2023-06-29 https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/e5e5c67b-e188-4604-a5e0-de93baea1a03/IMG_2339.jpeg Nutrition - Why you should eat cacao - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/1688044588355-5RQQIGY30A64OAP4ASLJ/image-asset.jpeg Nutrition - Why you should eat cacao - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/8e072cbb-656c-4927-9810-e965531c2a9e/IMG_0694.jpeg Nutrition - Why you should eat cacao - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/ed6175ec-16d5-47db-897f-a333984b0401/IMG_2053.jpeg Nutrition - Why you should eat cacao - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/9c6bb5bf-1e67-400b-91bf-889cd2453bd2/Sk%C3%A4rmavbild+2022-09-14+kl.+12.37.31.png Nutrition - Why you should eat cacao - Make it stand out “Waking up to a new exiting day. Yes, the bread has gone moldy and the world is rotten.” https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/4dca1839-41a6-4547-9ed3-5fb05f1cbd66/Sk%C3%A4rmavbild+2022-09-14+kl.+12.37.19.png Nutrition - Why you should eat cacao - Make it stand out “The days before menstruation, you may feel a little grumpy and tired.” https://www.wiveeffect.com/nutrition-1/why-you-should-eat-cocoa monthly 0.5 2023-06-29 https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/e5e5c67b-e188-4604-a5e0-de93baea1a03/IMG_2339.jpeg Nutrition - Why you should eat cocoa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/76827cab-9323-4515-8d71-1f99b4f2f2a3/Sk%C3%A4rmavbild+2022-09-14+kl.+11.26.28.png Nutrition - Why you should eat cocoa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/8e072cbb-656c-4927-9810-e965531c2a9e/IMG_0694.jpeg Nutrition - Why you should eat cocoa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/ed6175ec-16d5-47db-897f-a333984b0401/IMG_2053.jpeg Nutrition - Why you should eat cocoa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/9c6bb5bf-1e67-400b-91bf-889cd2453bd2/Sk%C3%A4rmavbild+2022-09-14+kl.+12.37.31.png Nutrition - Why you should eat cocoa - Make it stand out “Waking up to a new exiting day. Yes, the bread has gone moldy and the world is rotten.” https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/4dca1839-41a6-4547-9ed3-5fb05f1cbd66/Sk%C3%A4rmavbild+2022-09-14+kl.+12.37.19.png Nutrition - Why you should eat cocoa - Make it stand out “The days before menstruation, you may feel a little grumpy and tired.” https://www.wiveeffect.com/bungypump daily 0.75 2024-10-06 https://www.wiveeffect.com/bungypump/be57nquai8s5miu4p82cxtagcw6i4m monthly 0.5 2024-03-17 https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/601158ad-c3e5-41e7-ad45-0b0b65a6732d/IMG_6031.jpeg BungyPump - Multifunctional strength training equipment - introduction - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/25bdf6ea-8cd1-4a88-a2b2-486f16c2b910/IMG_6017.jpeg BungyPump - Multifunctional strength training equipment - introduction - Make it stand out Focused when they are taking their first steps. Wow, when you take 5000 steps you are actually doing 5000 push-ups at the same time! https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/2454199a-3e11-434b-b979-e489344ceacd/IMG_6025.jpeg BungyPump - Multifunctional strength training equipment - introduction - Make it stand out Look, easy peasy or Plett-Lätt, they are already powerwalking like real professionals. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/bf5ca006-08cd-4653-9ea2-c0b4ee17b68e/IMG_6030.jpeg BungyPump - Multifunctional strength training equipment - introduction - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wiveeffect.com/bungypump/h06rtdbmgogvm29q4mdus33y53axkb monthly 0.5 2023-06-30 https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/8d56186f-3b8f-4e95-a3cd-de2b1adf1437/Sk%C3%A4rmavbild+2023-06-30+kl.+10.43.37.png BungyPump - How to use my BungyPump poles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/ff0c5fab-d95f-4760-8065-007a81d50cd6/Sk%C3%A4rmavbild+2023-06-30+kl.+10.51.31.png BungyPump - How to use my BungyPump poles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/51d45c67-0d68-4dc2-8f87-a7f2cf271cd6/Sk%C3%A4rmavbild+2023-06-30+kl.+10.51.53.png BungyPump - How to use my BungyPump poles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wiveeffect.com/bungypump/blog-post-testimonial-bungy-pumps monthly 0.5 2023-06-29 https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/c8d6b805-10ba-4d87-bff8-1fbe8969ec94/IMG_3633.jpeg BungyPump - Testimonial BungyPumps - Make it stand out Francois Geldenhuys and Linda Victor BungyPumping an early morning in Plettenberg Bay, South Africa. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/5f2fd095-5b1f-4c88-a7f2-31cc711f28e7/IMG_3637.jpeg BungyPump - Testimonial BungyPumps - Make it stand out A group of BungyPumpers stretching together after 60 minutes walking on the beach in a beautiful sunrise. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/d4ac2641-aa2c-4018-bdba-3dd5f7323965/IMG_3647.jpeg BungyPump - Testimonial BungyPumps - Make it stand out Thank you for always encouraging us! https://www.wiveeffect.com/bungypump/blog-post-title-three-psrmw monthly 0.5 2023-06-29 https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/4436da61-d48a-46a7-ac6a-4a3d45ee6cc1/A81430D2-5AB8-45A2-A9B6-3F0C7D08773F_1_105_c.jpeg BungyPump - 90 % of your muscles are active with BungyPump poles. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/e5e987bd-5f7f-446a-9e1f-c53b86a53ebb/Ska%CC%88rmavbild+2021-09-29+kl.+19.06.19.png BungyPump - 90 % of your muscles are active with BungyPump poles. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wiveeffect.com/bungypump/men-discover-this-efficient-exercise-tool monthly 0.5 2023-04-11 https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/57947f43-247b-4310-95cc-571f6339134f/IMG_3585.jpeg BungyPump - Men discover this efficient exercise tool - workout for your whole upper body - Make it stand out Francois, Matt and Niklas BungyPumping on LookOut Beach in Plettenberg Bay enjoying the sunrise at same time together. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/a2c442c1-cf40-43c7-a63d-0d3a0ef57044/IMG_3613.jpeg BungyPump - Men discover this efficient exercise tool - workout for your whole upper body - Make it stand out Mattsays: “Thank you for an incredible morning. I haven’t started the day as well as I did this morning in a long time. I thought I would leave the beach with less energy, but the complete opposite happened.” https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/1aa01282-c646-4dbe-8c61-5e2b6409eaf9/IMG_3597.jpeg BungyPump - Men discover this efficient exercise tool - workout for your whole upper body - Make it stand out “It’s easy to face a new day with this amazing start” says Niklas Lundvall. https://www.wiveeffect.com/bungypump/multifunctional-training-equipment monthly 0.5 2023-03-23 https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/a162f28f-9904-450c-8a86-409f3d344341/IMG_3226.jpeg BungyPump - Multifunctional training equipment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/2f013b62-67b3-4c61-b50f-a5fbf507dba8/IMG_3414.jpeg BungyPump - Multifunctional training equipment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/ec5c4e15-6587-4d1c-a90b-c5c039acd413/IMG_0086.jpeg BungyPump - Multifunctional training equipment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wiveeffect.com/bungypump/swedish-bungypumpers-visiting-south-africa monthly 0.5 2023-01-28 https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/e24de052-aa7b-40ec-bc2d-05593c8aad7a/IMG_3049.jpeg BungyPump - Swedish BungyPumpers visiting South Africa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/e0602d6b-12cc-4cd1-a3a2-64ce6261b358/IMG_1133.jpeg BungyPump - Swedish BungyPumpers visiting South Africa - Make it stand out A common sight in Plett nowadays https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/da612801-2f8e-43f9-8ccf-6e21e8e5fb6e/IMG_1139.jpeg BungyPump - Swedish BungyPumpers visiting South Africa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wiveeffect.com/bungypump/wive-effect-is-making-south-africa-stronger monthly 0.5 2022-12-02 https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/df5f62b9-50e8-4e15-aba8-52c65158f228/IMG_2596.jpeg BungyPump - Wive Effect is making South Africa stronger - Make it stand out Wendy on Keurbooms beach, Plettenberg Bay on a beautiful Saturday morning. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/08e5d4d8-b95a-4ecb-9270-d47b6a98cb10/IMG_2617.jpeg BungyPump - Wive Effect is making South Africa stronger - Make it stand out Mel on Robberg beach, Plettenberg Bay 05.30 am https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/f3835056-a15d-4f3f-8e58-597a4904b178/IMG_2598.jpeg BungyPump - Wive Effect is making South Africa stronger - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wiveeffect.com/bungypump/90-of-your-muscles-are-active-with-bungy-pump-poles monthly 0.5 2022-08-13 https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/74cfe1b1-2432-4f92-9515-0a564fb66cdc/Sk%C3%A4rmavbild+2022-08-11+kl.+10.48.35.png BungyPump - 90 % of your muscles are active with Bungy Pump poles. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/8af36850-95df-4652-a4ac-554d1b380e8f/HP3.png BungyPump - 90 % of your muscles are active with Bungy Pump poles. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wiveeffect.com/bungypump/12-reasons-to-exercise-with-bungypump-poles monthly 0.5 2022-04-27 https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/e801a7c2-ebe8-4404-b869-4dc263407d26/Sk%C3%A4rmavbild+2022-04-27+kl.+07.18.36.png BungyPump - 12 reasons to exercise with BungyPump poles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/c7d82f05-7878-4998-8d20-a76825259eac/IMG_1139.jpeg BungyPump - 12 reasons to exercise with BungyPump poles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wiveeffect.com/bungypump/bungypump-poles-sells-like-hot-cakes-in-the-sunshine-in-sunny-south-africa monthly 0.5 2022-03-27 https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/da42c790-4da0-4705-a42b-ad923d286bf8/IMG_1340.jpeg BungyPump - BungyPump poles sells like ice cream in sunshine in sunny South Africa - Make it stand out RuanGerber, Pharmacist and Manager at KliniCare Pharmacies in Plett is walking proud with his BungyPumps in his Pharmacy. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/6e34bc25-4f75-4058-8dd9-2b0d1a7dc96c/IMG_1335.jpeg BungyPump - BungyPump poles sells like ice cream in sunshine in sunny South Africa - Make it stand out Wiveka hiking 12K with Plett Panters in Harkerville. https://www.wiveeffect.com/bungypump/wive-effect-ab-authorized-reseller-for-bungypump-poles-in-south-africa monthly 0.5 2022-03-08 https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/667ccf31-f21e-4d96-982c-311bca2f6243/IMG_1218.jpeg BungyPump - Wive Effect AB authorized reseller for BungyPump poles in South Africa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/55491821-34df-4466-94ff-238aa82e0bee/IMG_1228.jpeg BungyPump - Wive Effect AB authorized reseller for BungyPump poles in South Africa - Make it stand out Evaluation and “fika” after todays premiere walk with Sally, Debbie and Pat. Happy experience as you can see. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/cb186832-573a-4d24-aac8-7f4f3a55e505/IMG_1193.jpeg BungyPump - Wive Effect AB authorized reseller for BungyPump poles in South Africa - Make it stand out Wive Effect inspire human growth - now ready to make South Africa stronger with BungyPump poles. https://www.wiveeffect.com/bungypump/15-minutes-warm-up-of-your-body-with-bungypump-poles monthly 0.5 2022-02-24 https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/120a2c3e-03e1-4f6f-a772-11fd7cc76003/IMG_1103.jpeg BungyPump - 15 minutes warm up of your body with BungyPump poles - Make it stand out Louse Yncan warming up at Outlook Beach, Plettenberg Bay, South Africa https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/9ca48195-1546-4e82-b037-0dcff9052706/IMG_1119.jpeg BungyPump - 15 minutes warm up of your body with BungyPump poles - Make it stand out You start with 10 minutes walking with the BungyPump poles. Walk with an upright posture, look straight forward and forward with your chest. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/5f56f460-ff0f-46b0-b931-b532723102dc/IMG_1104.jpeg BungyPump - 15 minutes warm up of your body with BungyPump poles - Make it stand out Shoulder width between the feet, the pole hanging in front of the hips, slightly bent knees. Fold the upper body forward, bend at the knee joints, move the pole up on straight arms and slowly tilt the upper body backwards. Return to starting position. See also the first picture in this article. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/b3a945a1-ca46-458d-90d7-98551b4b3b60/IMG_1108.jpeg BungyPump - 15 minutes warm up of your body with BungyPump poles - Make it stand out Shoulder width between the feet, place the pole on straight arms above the head, tilt the upper body to the sides alternately at a leisurely pace. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/9b796b97-a923-4316-8687-09eb4df8b4a1/IMG_1112.jpeg BungyPump - 15 minutes warm up of your body with BungyPump poles - Make it stand out Shoulder width between the feet, knees slightly bent, place the pole on the shoulders behind the neck, rotate the upper body as far as you can to the sides alternately at a leisurely pace. The golfrotation! https://www.wiveeffect.com/bungypump/increase-your-calorie-consumption-by-up-to-77 monthly 0.5 2022-02-20 https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/22eabf26-ebd7-4ca4-a958-4365ca4352c1/IMG_5455.jpeg BungyPump - Increase your calorie consumption by up to 77% - Make it stand out Francois, Wiveka and Wayne at LookOut Beach, Plettenberg Bay, South Africa https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/7f7ef542-c44d-4811-a6a9-f9f32af207e9/IMG_9590.jpeg BungyPump - Increase your calorie consumption by up to 77% - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wiveeffect.com/bungypump/walk-with-walking-sticks monthly 0.5 2024-10-06 https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/eec36df7-285b-401b-b0cc-bfc496ee7375/4811B1BD-3755-4A13-96F2-7FFA2031C36A_1_201_a.jpeg BungyPump - Walk with Bungy Pumps - Make it stand out Lesley Delmar, a South African marathon runner, are happy to find a complement to running where she is working with her upper body. https://www.wiveeffect.com/bungypump/wive-effect-attracts-golf-professional monthly 0.5 2021-10-20 https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/1634753142943-1661177KO7ZGFI47E2J7/83167B67-43E6-4F99-9858-64A8FA83C6AF_1_201_a.jpeg BungyPump - Wive Effect attracts golf professional - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wiveeffect.com/bungypump/husbands-discover-plett-ltt monthly 0.5 2021-10-19 https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/1634648731459-IZ0L0ESQ54ODHJAL7W0H/20F4FE6F-5DB7-4394-8F51-102D89D65E72_1_201_a.jpeg BungyPump - Husbands discover Plett-Lätt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wiveeffect.com/bungypump/blog-post-title-four-sht27 monthly 0.5 2023-06-29 https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/120a2c3e-03e1-4f6f-a772-11fd7cc76003/IMG_1103.jpeg BungyPump - 15-minute warm-up of your body with BungyPump poles - Make it stand out Louse Yncan warming up at Outlook Beach, Plettenberg Bay, South Africa https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/9ca48195-1546-4e82-b037-0dcff9052706/IMG_1119.jpeg BungyPump - 15-minute warm-up of your body with BungyPump poles - Make it stand out You start with 10 minutes of walking with the BungyPump poles. Walk with an upright posture, look straight forward and forward with your chest. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/5f56f460-ff0f-46b0-b931-b532723102dc/IMG_1104.jpeg BungyPump - 15-minute warm-up of your body with BungyPump poles - Make it stand out Shoulder width between the feet, the pole hanging in front of the hips, slightly bent knees. Fold the upper body forward, bend at the knee joints, move the pole up on straight arms and slowly tilt the upper body backwards. Return to starting position. See also the first picture in this article. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/b3a945a1-ca46-458d-90d7-98551b4b3b60/IMG_1108.jpeg BungyPump - 15-minute warm-up of your body with BungyPump poles - Make it stand out Shoulder width between the feet, place the pole on straight arms above the head, tilt the upper body to the sides alternately at a leisurely pace. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/9b796b97-a923-4316-8687-09eb4df8b4a1/IMG_1112.jpeg BungyPump - 15-minute warm-up of your body with BungyPump poles - Make it stand out Shoulder width between the feet, knees slightly bent, place the pole on the shoulders behind the neck, rotate the upper body as far as you can to the sides alternately at a leisurely pace. The golfrotation! https://www.wiveeffect.com/physiology daily 0.75 2026-01-25 https://www.wiveeffect.com/physiology/biz-rev-goes-all-in-with-plett-rtt monthly 0.5 2025-11-29 https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/4ac925d6-1fdb-477c-9dbd-03ffcdc4e9fa/IMG_9433.jpeg Physiology - Biz Rev goes all in with Plett-Rätt. - Make it stand out A wonderful bunch of colleagues , so motivated and inspired. Down you can read their reflections . https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/96c98731-106e-4028-9387-8563cfc4e368/IMG_9422.jpeg Physiology - Biz Rev goes all in with Plett-Rätt. - Make it stand out The session was set up to get the BizRev team to understand who we are and who the people are within the organization. We looked at how the human mind works and how we can use that to find our USP. We looked at our own individual strengths and weaknesses and how we can use that to identify potential gaps within the team. I found that not only did I grow and learn a whole lot about the team I work with. It was truly vulnerable and I will definitely use the lessons I learnt in the future. Thank you for a great session Wiv, I always learn a great deal from you. / Matthew https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/2f0740cd-935a-48a8-b12b-710a088c293b/IMG_9426.jpeg Physiology - Biz Rev goes all in with Plett-Rätt. - Make it stand out Undertake the DISC behavior across the team allows BizRev to constantly improve the values proposition to the clients. Always refreshing to watch “FISH” Wiv always add a fresh and new approach to these sessions which allow us to think strategically on our future /Wayne https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/f7c106f9-54f0-46de-abb6-77d05c3a966e/IMG_9425.jpeg Physiology - Biz Rev goes all in with Plett-Rätt. - Make it stand out Thank you Wiv, As always we take away insights and inspiration we did not have at arrival Analysing yourself is is an unnatural task, but so important. To know your own self, what you need and really knowing your team and the fact that hey have needs different from yours is a fabulous road to success. May we use this new insights to reach amazing hights. Thank you, /Celeste https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/472f3c21-5f94-4782-8930-b43d2a3bb374/IMG_9423.jpeg Physiology - Biz Rev goes all in with Plett-Rätt. - Make it stand out Today was very insightful, I got to learn more about myself and team mates. Most importantly appreciating each other. Ioday remembered me of why I woke up each day. Wiv has managed to communicate how we need to embrace change and that communication is vital every day all day. We have the great team and owe doing great things. I appreciated that everyone were engaged in the presentation and made a contribution. Wiv has a way of making everyone feel comfortable. Thanks Wiv, we love you. /Franncois https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/22a1a96d-e78b-4844-a70a-37d048df077a/IMG_9424.jpeg Physiology - Biz Rev goes all in with Plett-Rätt. - Make it stand out Todays training session was very mindful and insight. Seeing it gave us detail that we have never come across amongst ourselves and gave us the courage and bravery mechanism on how to overcome different types of situation. It taught us the importance of communication and having to understand each other and the clients. /Athi https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/0ad316f6-f69e-4fb0-b1b4-678806d5206d/7e82e4b0-0c73-440c-927f-cb0e6c462aa1.jpg Physiology - Biz Rev goes all in with Plett-Rätt. - Make it stand out Great way to get to understand and appreciate your collegues and ebrace strengths and weaknesses. Look at the ways to improve personally and professionally. Not to forget to have fun! Make a choice to have a great day. Reminder to appreciate the group and situation in which you are today. Learn from experience and knowledge. Thanks Wiv, always lively and inspiring. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/52b90700-eba0-4f2d-835a-df4513dd8c62/IMG_9430.jpeg Physiology - Biz Rev goes all in with Plett-Rätt. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/1b035176-7a9e-485e-a381-5daa5abb20f4/IMG_9429.jpeg Physiology - Biz Rev goes all in with Plett-Rätt. - Make it stand out Today was very insightful, I got to learn more about myself and team mates. Most importantly appreciating each other. Thank you Wiv/ Lovo Nolo https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/60314822-7262-46e5-93bb-bab2d9c65f5d/IMG_9428.jpeg Physiology - Biz Rev goes all in with Plett-Rätt. - Make it stand out Make a choice to have a great day. ongst ourselves and gave us the courage and bravery mechanism on how to overcome different types of situation. It taught us the importance of communication and having to understand each other and the clients. /Athi https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/834d0c39-6210-409e-9932-73a70cc51bd5/IMG_9420.jpeg Physiology - Biz Rev goes all in with Plett-Rätt. - Make it stand out Thank you everyone fon an interactive and exciting session. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/58d3417a-2603-46b0-aabe-d430d0ec0b0f/BizRev2025values+%28dragged%29.jpg Physiology - Biz Rev goes all in with Plett-Rätt. - Make it stand out Corporate Values to do in everything we do and everything we say. https://www.wiveeffect.com/physiology/facts-about-fat-burning monthly 0.5 2024-01-19 https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/89824e20-aec8-4da0-a44f-5d1ab571ef0a/IMG_5520.jpeg Physiology - Facts about fat burning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/0afd5d27-1459-48bb-b0e1-75e38f36afed/IMG_5278.jpeg Physiology - Facts about fat burning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/aaf842c4-6087-4dd5-8f9d-8561d8029c08/IMG_5590.JPG Physiology - Facts about fat burning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/692084e9-82dc-44bb-9772-48d2d8fab037/IMG_4346.JPG Physiology - Facts about fat burning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wiveeffect.com/physiology/why-heart-rate-training-is-so-important monthly 0.5 2023-08-31 https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/6c36c314-7be9-4baa-84ce-6776989eb46b/IMG_4629.jpeg Physiology - Why heart rate training is so important - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/8422956d-c3b5-4b03-bc2d-27977f3fc64f/IMG_4631.jpeg Physiology - Why heart rate training is so important - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/dde0731c-6450-4c71-9118-194b9c80b9e4/IMG_7457.jpeg Physiology - Why heart rate training is so important - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wiveeffect.com/physiology/roi-wiveeffect monthly 0.5 2023-10-08 https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/7fd7b439-02c9-4cb4-ba72-efb28a847ead/Sk%C3%A4rmavbild+2023-07-10+kl.+19.21.01.png Physiology - R.O.I. Wiveeffect - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/626895f5-b793-423f-b7f9-ec4298016954/Sk%C3%A4rmavbild+2023-07-10+kl.+19.32.27.png Physiology - R.O.I. Wiveeffect - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/934e0e38-9c99-4ac4-8ca7-41858433c1f8/Sk%C3%A4rmavbild+2023-07-10+kl.+19.19.30.png Physiology - R.O.I. Wiveeffect - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/d4145c2a-7f28-4844-ab8e-242f28d9c504/Sk%C3%A4rmavbild+2023-07-10+kl.+19.18.40.png Physiology - R.O.I. Wiveeffect - Make it stand out Age without pain - Wive Effect inspire human growth https://www.wiveeffect.com/physiology/kp258c0b23699e20diip6r8863mlw5 monthly 0.5 2023-06-30 https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/509541a0-c121-4dde-b84e-6618b148321a/Sk%C3%A4rmavbild+2023-06-30+kl.+11.22.32.png Physiology - I lost 15 kg in 6 months - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wiveeffect.com/physiology/what-can-you-do-to-prevent-low-back-pain monthly 0.5 2023-06-30 https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/1632985812478-2WXZNQR78Z8R3FEOY02E/Ska%CC%88rmavbild+2021-09-30+kl.+09.04.00.png Physiology - What can you do to prevent low back pain? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/43e1755d-9caa-4b4c-97eb-ab4e592424af/P1012124.JPG Physiology - What can you do to prevent low back pain? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/8abad58e-a3ec-4750-b360-3c95919d1bc7/P1012139.JPG Physiology - What can you do to prevent low back pain? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/a6637a47-5b07-4d13-9211-831580b47108/IMG_8308.jpeg Physiology - What can you do to prevent low back pain? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wiveeffect.com/physiology/kz2obyrtdr2uqzjfr4ydyi52a60f7l monthly 0.5 2024-07-04 https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/2bdee402-6bc8-4dfb-8c66-02208dca24af/P1012849.jpeg Physiology - So many do not set higher goals for their health than to be "not sick". It's kind of like running a business and setting a goal not to “go bankrupt”. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/eba424db-3103-4823-b39c-33f2115e316c/IMG_8751.jpeg Physiology - So many do not set higher goals for their health than to be "not sick". It's kind of like running a business and setting a goal not to “go bankrupt”. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/56d7e9ab-e8d7-4ede-89cd-96c33cf3c9dd/IMG_2868.JPG Physiology - So many do not set higher goals for their health than to be "not sick". It's kind of like running a business and setting a goal not to “go bankrupt”. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/2b8a57a4-3a91-4417-8f7e-58d7857559c0/IMG_4975.JPG Physiology - So many do not set higher goals for their health than to be "not sick". It's kind of like running a business and setting a goal not to “go bankrupt”. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/c9a91038-71f2-4a57-8a49-4096c86e47fe/IMG_3014.jpeg Physiology - So many do not set higher goals for their health than to be "not sick". It's kind of like running a business and setting a goal not to “go bankrupt”. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/92789e20-de90-4277-ad5a-19a54794ae32/IMG_7046.jpeg Physiology - So many do not set higher goals for their health than to be "not sick". It's kind of like running a business and setting a goal not to “go bankrupt”. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wiveeffect.com/physiology/build-a-strong-core-before-you-need-treatment-and-painkillers monthly 0.5 2024-02-07 https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/7d8dc6e4-714e-4ded-959c-ef31f5bd0d0d/IMG_5647.jpeg Physiology - Build a strong core before you need treatment and painkillers - Make it stand out Pinky had pretty bad ischias so I needed to turn her upside down to release the pressure on her disks in his spine. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/a11df8a2-9e2c-4329-9f68-37c4fb8110cf/IMG_3795.jpeg Physiology - Build a strong core before you need treatment and painkillers - Make it stand out Lulu have a few weeks of physiotherapy in front of him before he can start building a body that will prevent him from future back pain. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/1ad0aef6-dbf7-4923-a6a2-dd7319354a7b/IMG_3794.jpeg Physiology - Build a strong core before you need treatment and painkillers - Make it stand out Lulu is hanging upside down to release the pressure in his disks in the spine. https://www.wiveeffect.com/physiology/effects-of-descending-stair-walking-on-health-and-fitness-Qdghd monthly 0.5 2024-07-04 https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/23fdd92b-da7a-4cd4-976b-1030231124a6/P1013210.jpeg Physiology - Effects of Descending Stair Walking on Health and Fitness - Make it stand out Wiveka hiking at Robberg Nature Reserve and Marine Protected Area, Plettenberg Bay, South Africa https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/d6064740-9bd9-4d0d-b1e8-38bd63b050ba/P1013294.jpeg Physiology - Effects of Descending Stair Walking on Health and Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wiveeffect.com/physiology/blog-post-title-one-24a6j monthly 0.5 2021-10-04 https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/1632985812478-2WXZNQR78Z8R3FEOY02E/Ska%CC%88rmavbild+2021-09-30+kl.+09.04.00.png Physiology - Even healthy backs hurt - Make it stand out Anatomi Rörelseapparaten, Ture Petrén Nordiska Bokhandelns Förlag, 1981 https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/1632986600215-7EN39HG5PX7IKJMQ58L7/C2A1C81E-4945-46D1-BFB9-D513C771D81C_1_105_c.jpeg Physiology - Even healthy backs hurt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/1632987326092-EOLK6GFLDX2EZ36DQYEX/482EF84E-92FA-4160-8CEC-FF4D58E5DE76_1_105_c.jpeg Physiology - Even healthy backs hurt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wiveeffect.com/physiology/blog-post-title-one-66tnw monthly 0.5 2023-06-29 https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/eadbf094-5ec3-4dec-8109-58de92b83a7a/IMG_3155.jpeg Physiology - Unfortunately, the medicine strength training is prescribed too rarely - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/20cfd608-a42d-4f47-94df-9f05fe776ef4/IMG_3078.jpeg Physiology - Unfortunately, the medicine strength training is prescribed too rarely - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/a2cea56f-4659-475b-9563-6c2412775c6f/IMG_3159.jpeg Physiology - Unfortunately, the medicine strength training is prescribed too rarely - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wiveeffect.com/physiology/blog-post-title-two-wrsbz monthly 0.5 2023-06-29 https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/0b9feb31-698d-4c27-9051-7ea88ca46e03/IMG_3077.jpeg Physiology - Build a strong core before you need treatment and painkillers - Make it stand out Stuart had pretty bad ischias so I needed to turn him upside down to release the pressure on his disks in his spine. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/a11df8a2-9e2c-4329-9f68-37c4fb8110cf/IMG_3795.jpeg Physiology - Build a strong core before you need treatment and painkillers - Make it stand out Lulu have a few weeks of physiotherapy in front of him before he can start building a body that will prevent him from future back pain. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/1681275666528-OUP7SCGZD8KE8X5IN0EZ/IMG_3794+2.jpeg Physiology - Build a strong core before you need treatment and painkillers - Make it stand out Lulu is hanging upside down to release the pressure in his disks in the spine. https://www.wiveeffect.com/exercises daily 0.75 2024-10-06 https://www.wiveeffect.com/exercises/less-pain-with-exercise monthly 0.5 2024-07-11 https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/36493cdb-707a-420a-9b74-be1364f83b61/IMG_6700.jpeg Exercises - Less pain with exercise! - Make it stand out Inger has just restarted with physical activity. She starts with 30 minutes BungyPumping, below she will show you what she continues with. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/09970b4c-b5c1-4aac-abda-b8b14e80ec2d/IMG_6684.jpeg Exercises - Less pain with exercise! - Make it stand out “Inchworm”, she start standing - leaning forward with bent knees so she can reach the floor with her hands - then walking with her arms forward to the position shown on this picture, stand in plank. Return backwards to an upright standing position again. Do as many as you can. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/2c9f0af7-ab5c-4963-85df-db6eb61b6f49/IMG_6686.jpeg Exercises - Less pain with exercise! - Make it stand out Balance! Stand on one foot, alter between your feet when you get tired. Her goal is to be able to do “The Tree”. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/b8ac1ae5-4fbc-407e-867e-efe7e19922e8/IMG_6689.jpeg Exercises - Less pain with exercise! - Make it stand out Starting position for “Dead bug” - the best exercise ever for building a strong core to support you back. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/f8dec7a2-5bd7-4c19-bd64-c5c4bbd7737b/IMG_6690.jpeg Exercises - Less pain with exercise! - Make it stand out Start moving with your arms and legs bilateral. This exercise, dead bug, is described as an own article under PlettLätt/Exercises https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/ab8ba43a-cccf-4a56-bdaf-6763b3bbb638/IMG_6687.jpeg Exercises - Less pain with exercise! - Make it stand out Leg-bending, like you are supposed to sit down on a chair. But just about when you are about to touch the chair -raise up again. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/ab3d3310-7271-41df-b807-5536f155fd47/IMG_6698.jpeg Exercises - Less pain with exercise! - Make it stand out My best friend - the Psoaspillow. With flex in my hip and my knees, the lower part of my back is tight to the surface and then important nerves, muscles and ligaments are totally resting. https://www.wiveeffect.com/exercises/stretching monthly 0.5 2024-01-31 https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/460af916-0ac6-499a-8602-021b83e581fc/IMG_5630.jpeg Exercises - Stretching - Make it stand out Hip flexors https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/fac2bafc-99eb-4984-823d-cb97fc3ae3a4/Sk%C3%A4rmavbild+2023-10-13+kl.+16.13.22.png Exercises - Stretching - Make it stand out 2. Butt https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/d61105c2-c477-468a-a1e7-c0ef38680368/IMG_3795.jpeg Exercises - Stretching - Make it stand out 3. Cat shoots back and sway https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/aa5c9509-a334-482f-8631-8b241d360aef/P1013041.JPG Exercises - Stretching - Make it stand out 4. The Child https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/71ef4893-3267-4ffd-b2c1-de88f8727923/P1012556.JPG Exercises - Stretching - Make it stand out 5. Downward Dog https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/cf41f4d8-b281-4d46-be9c-9d13ef3f1efd/P1012560.JPG Exercises - Stretching - Make it stand out 6. Stretch up and side to side https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/63926546-0c5c-4a3a-be88-350b919492fc/IMG_3158.jpeg Exercises - Stretching - Make it stand out 7. Finish with The Tree https://www.wiveeffect.com/exercises/5-easy-yoga-exercis monthly 0.5 2023-07-09 https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/b3d6f550-0360-42b6-a8a7-a23e8ee45fdf/P1012550.JPG Exercises - 5 easy yoga exercises - Make it stand out From here you can then, if you want, get on your hands and knees, put your toes in the mat, and rock back and forth with your upper body a little so that you come back with your butt against your knees and come up on your hands and knees and come forward with the weight on the arms a few times. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/cff4b369-7f6e-4ab3-8bc5-bdf293c4387f/P1012551.JPG Exercises - 5 easy yoga exercises - Make it stand out Push off with your hands and round your back upwards, like a cat arching its back. Come in with your chin to your chest. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/5267df4b-5029-4e4e-9133-a0b1b4d4cf60/P1012555.JPG Exercises - 5 easy yoga exercises - Make it stand out Then come down with your stomach and lift your chest and gaze upwards, so that you are swaying. Make sure your shoulders don't go up to your ears. Then round your back upwards again and do the same movements a few more times. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/fc1672a6-9de4-4721-910b-8a0a82594df4/P1012556.JPG Exercises - 5 easy yoga exercises - Make it stand out Push off with your hands towards the floor and let your heels strive towards or come down into the mat. Feel free to stomp down with your heels for a while. Stay here while you take a few deep breaths. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/d2567c13-ff5b-4078-965d-5670be8b797a/P1012558.JPG Exercises - 5 easy yoga exercises - Make it stand out Distribute the weight equally between your feet so you stand firmly, activate your core. Let the shoulders come as far from the ears as possible. Turn your palms inwards, towards each other. Take a few deep breaths here. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/0cf3e611-bdad-425c-87c2-f61c2a4bb327/Sk%C3%A4rmavbild+2023-07-09+kl.+19.54.39.png Exercises - 5 easy yoga exercises - Make it stand out Keep the weight on both feet as you exhale and lean your upper body, still with your arms extended, to one side. So you stretch out one side of the body. Be sure to activate your torso when leaning over. Breathe in and come back to center, then do the same in the other direction. Just fold over as far as you can still breathe easily. Repeat a couple more times on each side. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/c5bd5faf-1246-4dfd-a252-e3be73d6dbcb/P1012725.JPG Exercises - 5 easy yoga exercises - Make it stand out Stand firmly on both feet. Lift one leg, bend it and place the foot on the inside of the other leg's thigh or calf. Stretch and turn the knee of your bent leg to the side. Put your palms together in front of your chest or stretch your arms up towards the ceiling. Find your balance and keep your gaze a little ahead. Balance here while taking a couple of deep breaths, then do the same with the other leg. https://www.wiveeffect.com/exercises/superman monthly 0.5 2023-07-02 https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/21f1d794-290d-4d2f-9aac-f23df5a5c017/Sk%C3%A4rmavbild+2023-07-02+kl.+15.10.59.png Exercises - Superman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wiveeffect.com/exercises/your-body-feels-good-about-moving-immediately-when-you-get-up-in-the-morning monthly 0.5 2024-01-31 https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/5f78cef0-2120-42ca-bbda-acdf40cb0379/Sk%C3%A4rmavbild+2023-06-30+kl.+12.39.14.png Exercises - Wake up your body in the morning. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/d93baaf6-6423-4014-96f0-80a71ffb8777/Sk%C3%A4rmavbild+2023-06-30+kl.+12.42.41.png Exercises - Wake up your body in the morning. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/4c21cb33-c9fb-4edd-8956-3d251fe9e1b3/Sk%C3%A4rmavbild+2023-06-30+kl.+12.51.59.png Exercises - Wake up your body in the morning. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/dc0b1092-0fd8-45af-89df-69ffd25850ce/Sk%C3%A4rmavbild+2023-06-30+kl.+12.53.54.png Exercises - Wake up your body in the morning. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/b610ab79-9785-4e6c-aed9-f29259faa9ac/Sk%C3%A4rmavbild+2023-06-30+kl.+12.55.10.png Exercises - Wake up your body in the morning. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wiveeffect.com/exercises/dead-bug monthly 0.5 2023-06-30 https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/37db3383-5c10-494b-bd60-1aa8275d6afd/P1012124.JPG Exercises - Dead bug - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/9d7e756b-ebd4-47ef-9ed1-983caf3d9024/P1012126.JPG Exercises - Dead bug - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wiveeffect.com/exercises/bizrev-advisory-first-company-in-south-africa-working-with-the-holy-trinity monthly 0.5 2022-02-25 https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/671da87a-8b83-4d0b-b273-21d8962072f8/IMG_5430.jpeg Exercises - Bizrev Advisory - first company in South Africa working with the holy trinity. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wiveeffect.com/exercises/blog-post-title-one-2lww7 monthly 0.5 2023-06-29 https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/06b6cf98-4204-4970-b60a-f454ade04970/IMG_1105.jpeg Exercises - 15-minute warm-up of your body with BungyPump poles - Make it stand out Louse Yncan warming up at Outlook Beach, Plettenberg Bay, South Africa https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/9ca48195-1546-4e82-b037-0dcff9052706/IMG_1119.jpeg Exercises - 15-minute warm-up of your body with BungyPump poles - Make it stand out You start with 10 minutes walking with the BungyPump poles. Walk with an upright posture, look straight forward and forward with your chest. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/5f56f460-ff0f-46b0-b931-b532723102dc/IMG_1104.jpeg Exercises - 15-minute warm-up of your body with BungyPump poles - Make it stand out Shoulder width between the feet, the pole hanging in front of the hips, slightly bent knees. Fold the upper body forward, bend at the knee joints, move the pole up on straight arms and slowly tilt the upper body backwards. Return to starting position. See also the first picture in this article. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/b3a945a1-ca46-458d-90d7-98551b4b3b60/IMG_1108.jpeg Exercises - 15-minute warm-up of your body with BungyPump poles - Make it stand out Shoulder width between the feet, place the pole on straight arms above the head, tilt the upper body to the sides alternately at a leisurely pace. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/9b796b97-a923-4316-8687-09eb4df8b4a1/IMG_1112.jpeg Exercises - 15-minute warm-up of your body with BungyPump poles - Make it stand out Shoulder width between the feet, knees slightly bent, place the pole on the shoulders behind the neck, rotate the upper body as far as you can to the sides alternately at a leisurely pace. The golfrotation! https://www.wiveeffect.com/home daily 1.0 2025-01-21 https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/55e36097-668d-4836-b3f7-8bb4e810a1db/BPGruppen.jpeg Home https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/6659649c-d929-4a7b-9f14-66b15d2904f4/IMG_5278.jpeg Home https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/1687189792720-CVQCRGWZVLTPHYH3DFZV/IMG_1244.jpeg Home https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/d10a2221-a552-4f04-8e7c-d5ee5394d0b6/IMG_5568.jpeg Home https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/f9d0aa4e-bac5-4f3c-8689-ff79fd0dec85/IMG_6953.jpeg Home https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/39ad0c3b-fd59-4cbf-9dbe-0c1f3f34b64f/IMG_4319.JPG Home https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/56ee565d-5906-4635-8bcb-d08f3542228c/IMG_6027.jpeg Home https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/31970583-dedf-489d-9bbd-0aeac9ce27a8/IMG_7449.jpeg Home https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/7bcfb1ea-69ea-4cef-9511-0e732b9457a3/P1013430.JPG Home https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/cb34c42e-fb1d-4895-a530-0c93f5e432ea/IMG_4193.jpeg Home https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/23543939-a05d-4541-84e1-2184fe69575d/P1012816.jpeg Home https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/d8981525-6eb2-426a-a1a7-bc7dc5389493/IMG_4023.jpeg Home https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/a2cea56f-4659-475b-9563-6c2412775c6f/IMG_3159.jpeg Home https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/ed8cc237-0d28-44f1-9c0f-c52a404f495a/P1012938.jpeg Home https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/8e072cbb-656c-4927-9810-e965531c2a9e/IMG_0694.jpeg Home https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/26a3b040-1a48-4cb9-9981-425205a09a96/IMG_7415.jpeg Home https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/de356b4e-108d-4985-b5c5-4d5c93baaf8d/P1012881.jpeg Home https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/de0fa33e-666c-49b0-b229-3606230dc711/IMG_3626.jpeg Home https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/281cf831-a0db-431f-9ab8-2f3832bba750/IMG_3657.jpeg Home https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/465f278b-9743-419d-b8e9-9c3564fab08e/Swimrunm%C3%A5l+%28kopia%29.jpeg Home https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/08b18b7c-a7f8-4245-bed3-0bd61c0e8efd/IMG_0192.jpeg Home https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/5344d3eb-e348-45ce-8131-1b65412a2004/IMG_2154.jpeg Home https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/d91ba541-4409-4d37-8c9d-7f103b3cee05/IMG_5509.jpeg Home https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/c239cd6b-0bb3-4920-94d4-83a961f0cd6f/IMG_7705.jpeg Home https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/ed6175ec-16d5-47db-897f-a333984b0401/IMG_2053.jpeg Home https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/7efac381-da66-4f3f-84c5-3207c50f9673/IMG_0187.jpeg Home https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/ace4c909-c019-4ba6-8b80-959a7f038e8c/af63e4ca-109b-412c-b917-780b39aa1521.jpg Home https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/d03519ed-ee59-4964-b135-a52f314c6a60/IMG_7490.jpeg Home https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/12f0addd-6aca-4e75-9eb2-2ffc64955a04/IMG_6025.jpeg Home https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/effc56ff-0eb2-49c2-a667-cf8223c12ef2/IMG_1609.jpeg Home https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/58e96a26-703f-40f8-96b3-1988983ed1b1/IMG_4343.JPG Home https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/6f4d4cda-cfd3-4bbd-b0ac-b5482e60f6a2/IMG_3647.jpeg Home https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/ae66a7a1-de7c-4418-aa63-954768266551/P1012907.jpeg Home https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/815b1d44-4d7a-44f5-bf0f-cfd252744410/IMG_5435.jpeg Home https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/a64c99fc-c57f-4cbe-9eb3-ba2136d04f5e/IMG_5567.jpeg Home https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/a8058f4f-9d1c-4a15-b2d4-cc852d319a6a/P1013360.JPG Home https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/5a6ddcf2-6e58-4fa4-a7b6-b3b4a3523bf3/IMG_3648.jpeg Home https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/02a49a96-da8d-4aab-a934-281e533fb974/IMG_5434.jpeg Home https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/30b436a6-19d1-495b-96f6-5e2a9a4b7cd9/IMG_9097.jpeg Home https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/cc7a0750-6797-4a85-b551-b9fbcf1cb2c1/IMG_4884.jpeg Home https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/b1ee8f9d-c8bf-41af-88da-f80a22dcf17e/IMG_5569.jpeg Home https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/1f175b55-07e3-4df6-b608-ba52bd1b2ce0/IMG_4486.jpeg Home https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/07302293-ddd4-48bd-b329-e8442e7f16f8/IMG_4179.jpeg Home https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/9a4d2422-0710-41fd-845c-97db491344a5/IMG_7558.jpeg Home https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/9da59d47-0bf6-482d-9961-46822fcb7efe/IMG_4680.jpeg Home https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/a378f49d-430a-4338-9b27-023ea707c9d8/BP+Pam+o+Paula.jpeg Home https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/86830819-63a9-4916-8621-8e5bb16cb0e9/IMG_4595.jpeg Home https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/3aa9e0f2-954b-402d-842c-409857bdee3a/IMG_5520.jpeg Home https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/25967660-3558-4e3f-9290-5ef2e0cda9fc/Quinoasalad.jpeg Home https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/21ea5405-1fc1-4741-a9cc-3512e922d29f/IMG_7872.jpeg Home https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/13a725f4-7ae3-485d-86d5-0be5e7feaa51/IMG_7829.jpeg Home https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/17218bbe-2c32-4a40-b084-28ddd3688c67/IMG_7745.jpeg Home https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/94adff32-b551-461e-96bb-44f10028002d/IMG_7636.jpeg Home https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/78da0de0-eb2c-4e3a-81d3-dd1779a768c5/IMG_6918.jpeg Home https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/0c48e8a0-7b54-47b5-b4ea-b20ca023781a/IMG_8460.jpeg Home https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/522691a9-d352-474b-bf3d-78cfd07b1838/IMG_90451.jpeg Home https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/e225b82b-8f0f-4590-8838-872d0638f3c0/IMG_6690.jpeg Home https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/14ae16fd-c258-4502-ab40-2c0c77e3f575/IMG_6628.jpeg Home https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/4d06bebe-8bbf-4c20-97cc-7ee64d9c79c7/IMG_6565.jpeg Home https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/33705625-06da-4122-a108-874bae6e623d/IMG_6332.jpeg Home https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/652f8d6a-d268-4edb-8524-91d26a39ba26/IMG_6034.jpeg Home https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/271a4d90-4218-4010-bf44-f741094fe86b/IMG_7768.jpeg Home Read about Plett Rätt https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/a3d8416e-ccb5-46b1-a99f-dbcff705e25a/IMG_5278.jpeg Home Read about Plett Lätt https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/1657953827386-DND0QHJ1QK570L5F9799/c20fb605-3551-44ce-8901-8967c21c0133.jpeg Home Read about Plett Mätt https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/ac690455-857c-4d10-a4a5-aa08ea30f4d5/IMG_5434.jpeg Home - Bizrev Advisory - the first company in South Africa working with the holy trinity. The holy trinity Plett-Rätt, Plett-Lätt and Plett-Mätt in an awesome symbiosis makes a huge success for the company. WayneTurner and Francois Geldenhuys, founders, Financial Directors and Tax Specialists : Bizrev Advisory who have offices in Plettenberg Bay and Cape Town are working with Wive Effect to proactively develop our employees so that they will be more engaged and motivated which will allow us to naturally improve our efficiency and achieve our goals. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/bec891dc-3a26-46cf-bb07-71391e0c4e8f/IMG_5455.jpeg Home Bizrev Advisory have experienced a period of rapid growth, financially and structurally and it is important that we continually check the engagement levels of our staff, have the structures to seamlessly integrate new employees, constantly look for new ways to communicate effectively with staff and empower and motivate employees in order to achieve company goals. This is not only looking at technical skills but a much more comprehensive approach, providing the necessary tools and support in their business development, physical, emotional, social, and spiritual wellbeing. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/508fbd36-7c88-4d4e-bee4-3f2586f147a8/IMG_5431.jpeg Home - Wiveka and Gustaf have extensive experience in supporting and developing companies to measure and improve team and organizational engagement. Wive Effect use the DISC theory to understand Key Behaviors of all our employees and couple this with physical and lifestyle enhancements which will significantly improve the engagement and productivity of our team. We look forward to a long and beneficial relationship with Wive Effect. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/94c1341f-38ea-4543-8933-dc32498c74c6/IMG_1126.jpeg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/2fb5eb01-8e2a-4818-9b01-7fc667af59d3/IMG_1600.jpeg Home Plett Rätt https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/15e6e6f1-da44-4dcf-9eba-2f3774282db0/IMG_2631.jpeg Home Plett Lätt https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/1657953827386-DND0QHJ1QK570L5F9799/c20fb605-3551-44ce-8901-8967c21c0133.jpeg Home Plett Mätt https://www.wiveeffect.com/newsletter daily 0.75 2021-09-14 https://www.wiveeffect.com/aboutme daily 0.75 2025-06-19 https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/1633085032467-PX0LPECS177Z5XDGHV2L/81B2CA79-EE99-460A-B509-701D3E4506E3_1_105_c.jpeg About Wiveka, founder of Wive Effect https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/63350ad1-2fd5-48a3-baf8-a725170a1343/P1012635.jpeg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/8b21b943-ae1d-4671-9228-7937787d2ef8/P1012724.jpeg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/3c0df608-ab66-43af-9189-9b198ad1288b/012.JPG About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/f4fa119d-933b-460e-b507-f3d4cc87c1d7/IMG_4174.jpeg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/c4e0f861-1502-4e46-b89a-bb863d1daee1/IMG_4019.jpeg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/21e1ca9f-86bd-4b0c-b684-6ef2b6059a63/IMG_2269.jpeg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wiveeffect.com/contact daily 0.75 2022-10-06 https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/1632413644966-OT2U7UT2PJCSDFLL98QD/Logotyp_Lila.png Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wiveeffect.com/plett-rtt daily 0.75 2024-12-08 https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/399e5da9-0cbc-4079-92c9-6ee531bd0f4d/7FA7577A-8948-4844-9C53-F195BDAC6DBF_1_105_c.jpeg Plett Rätt https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/89696e59-9518-42aa-97e3-1d949e40f1b7/Ska%CC%88rmavbild+2021-09-29+kl.+15.51.52.png Plett Rätt https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/147e221a-fed2-4614-998f-9a20f6f66879/D61492BE-900E-40E8-95C7-FCDF82C9EF5F_1_105_c.jpeg Plett Rätt https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/7fb03485-d1f3-41f0-a35f-185c12106dd8/IMG_7744.jpeg https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/22ea37cd-921a-48ad-88ee-9f68c9757e7c/IMG_7768.jpeg https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/20d2dfcf-6f5e-473a-8bc7-988deac9c298/IMG_7761.jpeg Plett Rätt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/5c5e75fa-da37-44be-ab16-b02de29edece/IMG_7766.jpeg Plett Rätt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/a89e3e1c-8d43-4196-b85b-e8105aeac0f3/IMG_7756.jpeg Plett Rätt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/c32fb60d-1c2d-4ccb-9685-bbaaa4e5d8a3/IMG_1609.jpeg https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/d0a41474-2933-441c-9ea7-0c04f9da5b9a/IMG_1602.jpeg https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/3c4bdfa6-f83a-4d48-9a0c-4151a80afaf2/IMG_1595.jpeg https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/018f9d4d-6bd6-4158-bb77-fb737bd23dee/IMG_1612.jpeg https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/1632933780706-WQBADAHBXA0AYZ3NK4ZU/Ska%CC%88rmavbild+2021-09-29+kl.+18.42.40.png https://www.wiveeffect.com/plett-mtt daily 0.75 2024-09-21 https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/1706618018008-6336294L8C0CN6ESOCI6/IMG_5656.jpeg https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/a41e32c8-3878-4620-9ee6-3604d18a3a32/IMG_5644.jpeg https://www.wiveeffect.com/plett-ltt daily 0.75 2025-06-18 https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/1aa01282-c646-4dbe-8c61-5e2b6409eaf9/IMG_3597.jpeg https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/765d9e20-bffe-4bb8-adc0-fb7bc724adc6/Ska%CC%88rmavbild+2023-07-13+kl.+12.39.20.png https://images.squarespace-cdn.com/content/v1/6140c9f8b511e716cad30b3a/db096dba-8fe3-44c0-9654-a2f6aa30a1ef/IMG_5445.jpeg